Make Your Life Easy And Cool With An Undercounter Ice Maker

Undercounter ice maker, also referred to as built-in ice maker, is designed to be installed under the counter or in between your cabinetry. For those who give detailed attention to the design and appearance of the kitchen, this type of ice maker is highly recommended. With With its sleek design and attractive look, an undercounter ice maker fits right into your cabinetry and can even make your kitchen look stylish and trendy. This type of ice maker is mostly 15 to 20 inches wide and can produce up to 60 pounds of ice per day. The unit is equipped with a big ice storage capacity that allows it to store the large amount of ice produced.

Although most of the modern versions of the undercounter ice maker do not require a drain, there are other machines of this type that needs one. Drain-free models tend to be cheaper and easier to install than other types. These machines also need a permanent water line and so an expert plumber should be called in for installing the unit. It is important that the water inlet pipe connector, direct drain outlet and drain pump outlet are all connected properly in the right outlet before switching on the machine. This type of ice makers are relatively smaller in size due to which they do not take up too much space inside the kitchen. Prices of undercounter ice makers usually fall between the range of $350 and $5,000.

With an undercounter ice maker, you will never go in short of ice. The machine will help you have as much ice as you want, any time of the day as long as there is a constant supply of water and proper drainage. All you need to do is make sure that everything is connected properly, the unit is getting proper water supply, and the drain line is not clogged. These machines are easier to handle and they produce much clearer and tastier ice. They also help you save money as you don't have to rush out every time to get bags of ice.

Ice is a must-have in every household, and the continuous demand for it makes an ice maker, a necessary equipment in the kitchen. Fast, cheap and convenient, the undercounter ice makers are made compact, which allows them to easily fit into small spaces and blend well with the kitchen cabinets. These fast and efficient machines can produce fresh and crunchy ice within a short span of time.

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Watch what you Eat for Workout

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Getting set for a workout? Well, you need energy to take you through the whole exercise. This cannot be achieved any better than through a good nutrition before getting into the gym. Some whole grain, vegetables and a good source of protein can be a good start.

Whole Wheat Toast with Sliced Banana and Cinnamon

When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy.

Grilled Chicken and Mixed Vegetables

Your body is in recovery mode, so you need a nutrient dense dish. The lean protein and carbohydrates in chicken will fill you up without feeling overly bloated. Add some veggies in olive oil to keep your ticker in tip top shape.

Veggie Omelet with Avocado

You already know eggs are a great source of protein and help aid in muscle recovery and growth. Switch it up from the usual scramble and make a veggie-packed omelet. Garnish with a few slices of avocado for fiber and monosaturated fats (the good kind!). Similar to olive oil, avocados can help your body better absorb fat soluble nutrients that your veggies have like vitamins A, D, E and K. These vitamins are stocked with antioxidants, the best boost for your body, inside and out.

Sourced from: http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/?page=4

Drinks are fundamental for your body, and when it comes to exercise, they are an important necessity that you cannot afford to do without. These not only hydrate your body and save you from dehydration out of sweating and all that, they can also be essential for additional energy during your work out.

As much as 60% of your body is made up of water and when you work out, you can lose quite a bit.

The American College of Sports Medicine notes that drinking water helps functioning of the joints and body tissues, the regulation of body temperature, and the transportation of nutrients.

“If you’re an average person, then water after a workout is just fine,” says Clark. But if your workout is more intense and you spend more than three hours at a time doing it, then Clark recommends chocolate milk. "It’s got sodium and calcium, which we lose when we sweat. It’s also got carbs to refuel and give energy, and the protein also helps to repair any damage.”

If milk or water isn’t your thing, sports drinks, coconut water, or other beverages are fine. Don't worry too much about electrolytes; Clark says food can provide those lost in sweat.

Sourced From: http://www.health.com/health/gallery/0,,20610016,00.html

You need food for some energy during your workout, right? Give it a second thought, because not every type of food will do. There are some foods you should stay away from when heading for a workout. Some of these foods can adversely slow you down during exercise or distract you completely.

Flaxseeds

While they are great for your body (and weight loss), flaxseeds are full of fiber, which could impede your workout efforts by causing gas and/or bloating, says Stella Metsovas, a clinical nutritionist and diet expert in Los Angeles, Calif.

Hummus

Don't get us wrong, we love healthy hummus just as much as you do, but you may want to stay away from it right before a workout.

"Bean-based foods (such as hummus) are high in indigestible carbohydrates that may cause uncomfortable gas and bloating," says Mary Hartley, a registered dietitian in New York City.

High Sodium Foods (Roasted Nuts)

Even though nuts are a great snack (and can help with weight loss) most roasted nuts are also salted, and salty foods can disrupt the delicate fluid-balance required for optimal workouts, Metsovas says.

"I'd avoid [high sodium foods] at all costs. Using a little bit of salt in your meals is OK, but stay away from the following foods: beef jerky, salted and roasted nuts, lunch meats, and processed snack foods like chips (you shouldn't be consuming these foods anyway)."

Sourced From: http://www.shape.com/healthy-eating/diet-tips/20-foods-can-ruin-your-workout

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